Local Seafood

It comes as no surprise to hear that the Gold Coast has a never-ending supply of delicious, fresh seafood available all year round. There is certainly no shortage of fresh-water lakes, flowing rivers and beautifully pristine beaches to cast a line into. Or, if fishing isn’t your favourite past time, there are plenty of local suppliers selling fresh, uncooked seafood just waiting for you to transform into a culinary masterpiece. From the corner store to high-end seafood restaurants, the Gold Coast has a plethora of choices to satisfy your seafood cravings.

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5 Morning Routine Tips

A good morning routine can help kick start your day in the best way possible. If you don’t have a morning routine already beyond get up, get dressed and go to work, then here are a few ideas to help you develop a morning routine to inspire a positive start to the day.

Some people can roll out of bed ten minutes before they have to leave, grab a piece of toast and be on their way. Others have cultivated a sophisticated morning routine that includes exercise, a hearty home-cooked breakfast, an extensive beauty routine and even time to spare. The rest of the population can be found somewhere in-between.

Here are a few things that can you do to start your day in the healthiest, most energy-boosting way possible.

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A Mountain of Beauty  

From wineries to galleries; nature walks to market stalls; Mt Tamborine has no shortage of incredible food, artwork and rainforest walks to delight the senses. Located just 45mins from central Gold Coast, it’s a leisurely drive up the mountain to reach a whole new level of relaxation.

Known by Gold Coast locals as a beautiful picnic spot or a perfect Sunday outing, Mt Tamborine appeals to locals and tourists alike. You are guaranteed a selection of delicious restaurants on any given day and on select weekends you’ll find atmospheric markets selling locally made products and locally grown food.

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Nutrition and Stress

When life gets tough, the tough eat nutrient-dense food. Doesn’t exactly have the same ring to it but it’s perhaps the best thing you can do to help manage your stress levels.

Nutritious food is rich in vitamins and minerals that all have different and positive effects on your body. Next time you are having a hard day, don’t reach for the chocolate hidden in your desk drawer.

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